At the very least, drinking green tea instead of black tea and coffee will reduce your caffeine intake, and by extension your stress levels. You should drink matcha tea throughout your weight loss process. Many pre-made teas come loaded with sugar and preservatives! Drinking more than 3 cups of tea per day may cause dental and sleep problems. Continue reading in order to know how to prepare cinnamon tea for weight loss. Researchers at the University of Maryland Medical Center suggest drinking two to three cups of green tea a day to see health benefits and/or weight loss results. Green and white teas: Lightly processed tea leaves, available in many varieties and flavors. It’s especially high in the most potent type of catechin, called EGCG. Perhaps as an occasional treat, this one won't hurt. ", "Not using anything in your tea was a helpful tip, and using different kinds of tea. unlocking this expert answer. Still, there's an even more important place to add tea to your diet. Most effective: Green, white, or oolongModerately effective: blackLess effective: decaf or herbalHarmful in excess: sweet tea, diet tea. Some studies have shown that people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months). Purchase an electric teakettle. A slice of lemon can help improve the flavor. I am now cutting it down to, "Wow! Click on another answer to find the right one... Not quite! ", USDA: "National Nutrient Database for Standard Reference Release 28.". Like green tea, it's a rich source of catechins. You want to be discerning when you pick out your tea--always pick tea with all-natural ingredients and no additives--but oolong tea will not cause you to gain weight. Thanks to all authors for creating a page that has been read 3,599,875 times. Visit our guide for detailed info.Black tea: These leaves undergo heavy processing, which transforms helpful chemicals (theaflavins and thearubigins) into more complex forms. Drinking black tea the English way -- with milk -- might curb its fat-blocking abilities. This tea has no calories and helps in losing more calories than ever. Read on for another quiz question. Tea Association of the U.S.: "Tea Fact Sheet. There’s a better option out there! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/v4-460px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/aid1826158-v4-728px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"